- 21 Nov 2010, 01:50
#2055421
Low carb mi onomad spasiJo zdravlje.
Sada sam opet na low carb rezimu.
Objasnjenje:
Low-carbohydrate diets or low-carb diets are dietary programs that restrict carbohydrate consumption usually for weight control or for the treatment of obesity. Foods high in digestible carbohydrates (e.g. bread, pasta) are limited or replaced with foods containing a higher percentage of proteins and fats (e.g., meat, poultry, fish, shellfish, eggs, cheese, nuts, seeds, peanuts, and soy products) and other foods low in carbohydrates (e.g., most salad vegetables) although other vegetables and fruits (especially berries) are often allowed. The amount allowed of these foods varies with different low-carbohydrate diets.
Such diets are sometimes ketogenic (i.e. they restrict carbohydrate intake sufficiently to cause ketosis) for example, the induction phase of the Atkins diet.[1][2][3] Some sources, though, consider less restrictive variants to be low-carbohydrate as well.[4]
Apart from obesity, low-carbohydrate diets are often used as treatments for some other conditions, most notably diabetes[5][6][7] and epilepsy,[8][9][10] but also for chronic fatigue syndrome (see ketosis) and polycystic ovarian syndrome.
Ukoliko imate negativno misljenje o ovom vidu ishrane da otvorite novi thread, ovo je tema isljucivo za RECEPTE i savete.
Evo jednog finog, ukusnog i recepta (isprobanog):
Nutritional Information
Per Serving:
Net Carbs: 3 grams
Total Carbs: 8 grams
Fiber: 5 grams
Protein: 3 grams
Fat: 7 grams
Calories: 97
Makes: 6 servings
Prep Time: 10 minutes
Total Time: 20 minutes
Ingredients:
* 1 head cauliflower, separated into small florets
* 1 large roasted red pepper (homemade or jarred), rinsed and patted dry
* 10 Kalamata olives, pitted and sliced
* 2 tablespoons olive oil
* 2 tablespoons chopped parsley
* Salt and pepper
Not only do red peppers add color and flavor, they provide a dose of beta-carotene, a powerful antioxidant.
Directions:
1. Bring a medium saucepan of lightly salted water to a boil. Cook cauliflower 6-7 minutes until tender but firm. While cauliflower is cooking, cut red pepper into thin strips.
2. Drain cauliflower. Mix in red peppers, olives, olive oil and parsley. Season to taste with salt and pepper.
izvor:
http://www.atkins.com
Sada sam opet na low carb rezimu.
Objasnjenje:
Low-carbohydrate diets or low-carb diets are dietary programs that restrict carbohydrate consumption usually for weight control or for the treatment of obesity. Foods high in digestible carbohydrates (e.g. bread, pasta) are limited or replaced with foods containing a higher percentage of proteins and fats (e.g., meat, poultry, fish, shellfish, eggs, cheese, nuts, seeds, peanuts, and soy products) and other foods low in carbohydrates (e.g., most salad vegetables) although other vegetables and fruits (especially berries) are often allowed. The amount allowed of these foods varies with different low-carbohydrate diets.
Such diets are sometimes ketogenic (i.e. they restrict carbohydrate intake sufficiently to cause ketosis) for example, the induction phase of the Atkins diet.[1][2][3] Some sources, though, consider less restrictive variants to be low-carbohydrate as well.[4]
Apart from obesity, low-carbohydrate diets are often used as treatments for some other conditions, most notably diabetes[5][6][7] and epilepsy,[8][9][10] but also for chronic fatigue syndrome (see ketosis) and polycystic ovarian syndrome.
Ukoliko imate negativno misljenje o ovom vidu ishrane da otvorite novi thread, ovo je tema isljucivo za RECEPTE i savete.
Evo jednog finog, ukusnog i recepta (isprobanog):
Nutritional Information
Per Serving:
Net Carbs: 3 grams
Total Carbs: 8 grams
Fiber: 5 grams
Protein: 3 grams
Fat: 7 grams
Calories: 97
Makes: 6 servings
Prep Time: 10 minutes
Total Time: 20 minutes
Ingredients:
* 1 head cauliflower, separated into small florets
* 1 large roasted red pepper (homemade or jarred), rinsed and patted dry
* 10 Kalamata olives, pitted and sliced
* 2 tablespoons olive oil
* 2 tablespoons chopped parsley
* Salt and pepper
Not only do red peppers add color and flavor, they provide a dose of beta-carotene, a powerful antioxidant.
Directions:
1. Bring a medium saucepan of lightly salted water to a boil. Cook cauliflower 6-7 minutes until tender but firm. While cauliflower is cooking, cut red pepper into thin strips.
2. Drain cauliflower. Mix in red peppers, olives, olive oil and parsley. Season to taste with salt and pepper.
izvor:
http://www.atkins.com
uz mrvu ulja 
Umotam u foliju i pripalim vatricu odozdo. 
