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5 jednostavnih načina za smanjenje stresa prije ispita

Poslato: 18 Maj 2021, 09:45
od vicky388
1.Practice exams before real exams
Collect exam papers from previous exams, do them in real time, this is really useful for exam preparation as well as creating psychological stability for you. For public presentations, you can also prepare in advance by presenting yourself in front of a mirror a few times, or find a friend to practice with, pre-test knowledge and ask critical questions.

2.Breathe evenly and listen to calming music
Similar to meditation practice - yoga, gentle and even breathing, combined with listening to calm music to help calm the mind, this is the way many people choose to reduce stress. You can also bring a bottle of mineral water or lemonade, drinking small sips will also help relieve anxiety.

3.Play some relaxing games
Gaming is one of the most effective ways to reduce stress, and it also helps to circulate your brain so you can be wiser and have a strong mentality before entering the exam room. Play some simple and gentle brain training games like venge io and play in a short enough time. This will greatly improve your brain circulation and give you a little more creativity, and importantly, you will take some of the burden off your exams.

4.Don't try to memorize too much before the exam
Trying to cram a lot of knowledge before the exam 15-20 minutes is a natural reflex of many people, but it will backfire when you are too stressed, the brain takes time to organize the information. can remember. When stressed, information is received cluttered and overlapping, making it difficult to memorize or remember incorrectly. Focus on memorizing headlines, or important information. Don't put more pressure on your brain!

5.Make a specific plan for exam review.
Get enough sleep, eat enough nutrients to make your body healthy, thereby helping you to have enough energy to study and work according to the exam review schedule so that you do not experience the state of "water to your feet to dance" you have time to memorize, only when you really have knowledge can you maximize confidence.